Prolotherapy for Chronic Pain and Sports Medicine
Ross Hauser, M.D. Oak Park, Illinois
Appointment Information
Caring Medical and Rehabilitation Services
Oak Park IL 708-848-7789
Ask a question about Prolotherapy

Prolotherapy is a non-surgical procedure that stimulates the repair of injured, damaged ligaments and tendons. It involves the injection of natural substances (along with anesthetics so the injections don't hurt that much) at the exact site of an injury to stimulate the immune system to repair the area. The exact term for the natural healing process that occurs after an injury is inflammation. Thus, Prolotherapy causes an inflammatory reaction at the exact site of injuries to such structures as ligaments, tendons, mensici, muscles, growth plates, joint capsules, and cartilage to stimulate these structures to heal.

 
Sports
Football and Ankle Injuries
Ankle sprains account for 10 to 15 percent of all time lost to injuries in football on the professional, college, and high school levels. One study reported that these players lost an average of five weeks with each injury. Artificial turf may increase the risk of sprains, but retrospective studies have not confirmed this. Defects in grass fields can also contribute to ankle injuries.

It is safe to say a good number of football players, because of the amount of running they do, will suffer at some time from significant ankle sprains.

The Fallacy of Knee Braces in Football Injuries
The anterior cruciate ligament (ACL) main functions are to prevent anterior (forward) movement of the tibia on the femur, to check external rotation of the tibia in flexion, and to a lesser extent, to check extension (backward) and hyperextension of the knee. The ACL is the most-often, seriously-injured ligament in the knee. Any impact onto the knee has the potential to injure the ACL. Typically, these injuries occur as a result of collisions, but can also occur without body contact, in twisting and other movements that exceed the normal range of motion. Because the ACL is one of the main stabilizers of the knee, a weak or stretched ACL is an extremely serious injury for any football player. Without stability in the knee, the career is over.

Prolotherapy and Golf Injuries
Golf, Prolotherapy, Weak Ankles
During the follow-through of the golf swing, the left foot goes into supination but the right foot pronates. Remember that during take-away the left foot goes into pronation. Pronation helps keep the feet stable during the golf swing, so it is more important to enhance pronation than restrict it, at least for the golfer. Allowing adequate foot pronation helps increase the torque
 
Prolo Your Golf Injuries Away

The most common physical regions of injury for golfers include the following:

-Lower back strain and injury

-Left shoulder strain and injury for right-handed players

-Left lateral or strain (epicondylitis) of left elbow for right-handed players (analogous to Tennis Elbow)

-Right shoulder strain and injury from overuse

-Right hip and knee injury from aggressive driving motion of downswing

Pain Killers, Cortisone and NSAIDs
Cortisone Shots
It is commonplace of an athlete to have a sports injuries and go through exercise, physical therapy, NSAIDs, then a stronger NSAID, and eventually progress to cortisone shots. Once this level of care is reached it is only a matter of time before arthroscopies follow.

NSAIDS
What modern medicine forgets is that steroid therapy is, at best, just palliative therapy—it reduces inflammation and reduces symptoms, but the underlying cause of the disease remains.

Natural Analgesics Promote Healing
Proteases are natural enzymes that are needed for any living organism to survive. They encourage soft tissue healing by reducing the viscosity of extracellular fluid. This increases nutrient and waste transport from the injured site, reducing swelling or edema. Some of the natural proteases include bromelain from pineapple and papain from the papaya fruit. Other natural proteases include trypsin and chymotrypsin. Some of the significant findings have shown the following results with the use of proteases in treating sports injuries.

 

Inflammation:
The Key to Healing
The body has an amazing capacity to heal itself, even in the face of severe injuries, yet at the same time, sometimes seemingly trivial injuries can become the focus of debilitating chronic pain problems. 

The same mechanism of healing is used in both of these scenarios, inflammation.

DOES RICE PREVENT SPORTS INJURIES FROM HEALING?

For the weekend athlete, the most common injuries suffered are sprains: an injury to the connective tissues that hold bones together (ligaments), and strains, an injury to connective tissues that hold muscle to bone (tendons). Sprains and strains can be caused by an acute injury such as a "sprained" ankle, or by long-term repetitious movement, such as that found in "tennis elbow."

 

More Articles
Sports Injuries in
the Older Athletes

Although activities may be helpful for cardiovascular fitness, there has been a rise in sports-related injuries. This is particularly significant for the older athlete. Previous injuries that occurred in earlier years, were of little consequence at the time, and that did not heal properly, may cause pain over the years due to the continuation of the degenerative process. Sprains and strains also occur more frequently due to the general physical condition of the older athlete and the lack of protective muscle strength of joints and ligaments.

 

Does Rest Help?

Immobilization, also known as stress deprivation, is extremely detrimental to the joints and ligaments. Immobilization causes the following changes to occur inside joints:

WOMEN, REDUCE YOUR CHANCES OF WORKOUT PAINS, STRAINS,
AND INJURY

Puffy knees, aching joints, sprains, strains, and tears. While these pains are usually attributed to "over doing it", researchers have found that workout and sports related injuries may be triggered by changes in hormonal levels during the menstrual cycle.
 

Studies have shown that women can be up to 800% more susceptible to athletic related injuries than men. To find out why, researchers began to zero in on the menstrual cycle as a possible answer.

Arthritis and
Athletic Injury

Osteoarthritis
Osteoarthritis (or degenerative joint disease (DJD)) is the most common form of arthritis, affecting nearly the entire elderly population. Osteoarthritis is described as a generally progressive loss of articular cartilage accompanied by sclerosis of subchondral bone and, in many instances, the formation of subchondral bone cysts and osteophytes. The osteophytes are the overgrowth of bone that make joints look big and are the abnormalities that physicians see on x-ray showing arthritis in the joints. 

This decrease in cartilage and the overgrowth of bone causes the person with arthritis to have restrictions in motion, joint pain, crepitus with motion, joint effusions, and obvious joint deformities. 

 

Prolotherapy and Shoulder Injuries


Shoulder Dislocation
Shoulder dislocation occurs when an athlete falls on an outstretched hand or when an anterior force to the shoulder occurs when the shoulder is abducted and externally rotated. This is the position of the shoulder when, for example, a person is waving to someone. Very few people dislocate their shoulder for the first time without having a significant force or injury.


Shoulder Injury
Shoulder Injuries and pain are quite common in golfers, swimmers, and tennis players. Shoulder pain may be due to acute bursitis, also known as an inflammation of the gel-like cushion in the shoulder. This results in extreme pain in the upper arm and shoulder region. Pain may even extend down the arm and can be quite severe. These patients find it almost impossible to lie on the shoulder. 

Rotator Cuff and Prolotherapy
The most common cause of chronic shoulder complaints in the athlete is rotator cuff tendonitis, specifically weakness of the supraspinatous tendon. In pitching, the arm is repeatedly abducted and externally rotated and this puts a strain on the rotator cuff, resulting in frequent tears or injuries.

Shoulder Injury, Dead Arm Syndrome, Rotator Cuff

A natural consequence of weakened or injured shoulder ligaments is chronic shoulder instability. This situation may occur as a result of previous Shoulder Dislocations, but may also occur due to congenitally loose joints or from repetitive motion injury as in pitching. Repetitive microtrauma, occurring as a direct result of these injuries, begins to take its toll on the supporting structures of the shoulder and disrupts the delicate balance between mobility and stability. Subtle signs of joint instability and laxity become evident, including pain with abduction and external rotation (called a Positive Apprehension Test), tenderness to palpation throughout the shoulder joint, and the subjective feeling of weakness in the arm (Dead Arm Syndrome).

 

Prolotherapy and Elbow Injuries


Elbow Ligament Injury
Any sport that puts significant force on the elbow has the potential to cause injury. The most common sport to injure the lateral collateral ligament (radial collateral ligament) is tennis. Any throwing motion whether it be the javelin, shot put, football or baseball put tremendous forces on the inside or medial aspect of the elbow. This is sometimes misdiagnosed as "golfer's elbow" which is injury to the muscle attachments of the wrist flexor muscles.

Prolotherapy to the area causes a mild healing
inflammatory reaction. This eventually causes the ligament to thicken and strengthen. For pitchers, it means no more pain with throwing. It is common for pitchers to note a bump of 5 10 mph on their fast ball.

Prolotherapy and Back Injuries



Degenerative Disc Disease and the Athlete
Degenerative disc disease (DDD). This is a common form of Osteoarthritis in the back. A degenerated disc is one that has lost some water and as a result loses height and flattens. In athletes, DDD can be seen even at a very early age (late teens or early 20s) as a result of sports injuries that never healed. When, at a young age, an athlete permanently overstretches the ligaments of the low back, the lumbar spine becomes unstable, and excessive movement occurs at that segment of the spine. This results in excessive stress being exerted on the disc. The disc cannot sustain the excessive pressures and, gradually, fissures and tears develop in the outer layer of the disc. The process of degenerative disc disease is thus accelerated, especially if the athlete continues to play. Eventually many or all of the lumbar discs become degenerated. Degeneration of a disc begins as soon as the lumbar ligaments become loose.

DISC PROBLEMS IN Sports Injuries

Nearly 95 percent of all the low back pain occurs in a six by four inch area. This is the place where the fifth lumbar vertebra connects with the base of the sacrum and they both connect to the pelvis by various ligaments.
 

Specifically, the lumbar vertebrae connect to the sacrum by the lumbosacral ligaments, the sacrum to the iliac crests by the sacroiliac ligaments, and the lumbar vertebrae to the iliac crests by the iliolumbar ligaments. This is the most common area in the back treated by Prolotherapy.

 

Prolotherapy and Ligament Injury


The Side Effects of Icing a Ligament Injury
In one landmark study done at the University of Hawaii, Dr. Sherwin Ho and associates, put a commercially-available ice wrap on one knee for 20 minutes, and on the opposite knee a wrap was placed at room temperature. The knees were then injected with dye and scanned for blood flow. The study showed that all iced knees demonstrated a decrease in arterial and soft tissue blood flow, as well as decreased bone uptake of the dye, which is a reflection of changes in both the bone blood flow and metabolic rate.

The Seven No's of Ligament Injury

Ligaments have essentially no blood vessels of their own to bring them nutrients. Their nutrition must come from diffusion of nutrients, most likely from the joint itself. This should make it evident to you why ligaments are so easily injured. A joint is impacted during an athletic event. The small blood vessels to the joint are sheared. The little blood supply that the ligaments had is then cut off. The immune system reacting to the damaged caused to the joint wants to repair the damage, but can not do so if no immune cells can get to the area because of the poor or interrupted blood supply.

 

Knee Injury and Prolotherapy
 

 

ACL, MCL, PCL
We have had plenty of occasions where the MRI - (Knee Research Study) showed extensive knee damage and Prolotherapy completely relieved the pain. Obviously, the more extensive injuries in and around the knee require more Prolotherapy injections per visit, and often an increased number of visits.

Of course, surgery is repeatedly recommended for torn cruciate ligaments. For anything except complete rupture (grade 3 injury) of the anterior cruciate ligament, avoid surgery if possible. The fact that there are so many ways to perform the surgery is an indication that there is no one excellent method.

 

PROLOTHERAPY & The Patella (Knee Cap)
When there is a problem with this part of the knee it manifests as pain in the front of the knee after strong exertion (running, skiing, or stair climbing.) This may be due to erosion of the cartilage on the under side of the patella, poor tracking of the patella in its groove on the front of the knee, or an inflamed tendons on the lower edge of the patella.

Caring Medical and Rehabilitation Services
Learn about us 
Or Call 708-848-7789

Ross Hauser, M.D.
Dr. Hauser received his M.D. from the University of Illinois, Chicago; completed his residency at Loyola-Hines VA-Marianjoy Hospitals in Physical Medicine and Rehabilitation; and received his Bachelor of Science degree from the University of Illinois, Urbana-Champaign. Dr. Hauser is the Medical Director and co-founder of the physician-run, comprehensive natural medicine clinic, Caring Medical & Rehabilitation Services in Oak Park, Illinois. Dr. Hauser is one of the leading experts in the treatment of chronic pain and sports injuries with Prolotherapy. He, along with his wife Marion, have written seven books on the topic of Prolotherapy, a comprehensive book on the natural medicine approach to cancer, as well as a myriad of articles and newsletters for the general public. Read more
Ask A QUESTION

FREE Prolotherapy e-newsletters
Free weekly privacy maintained newsletter on Prolotherapy and other non-surgical options for the treatment of chronic pain.


Prolo Your Pain Away The 3rd edition to the original classic!
Read the book that has changed chronic pain management forever. Prolo Your Pain Away! details in common lay language the conditions that can be cured with Prolotherapy including arthritis, back pain, migraines, neck pain, fibromyalgia, spastic torticollis, osteoporosis fracture pain, whiplash, sports injuries, loose joints, TMJ, tendonitis, sciatica, herniated discs, and more!

Prolotherapy Risks

Prolotherapy Doctors 

PROLOTHERAPY BLOGS

Prolotherapy.org

POWER OVER PAIN
THE CARE OF THE PATIENT BEGINS WITH CARING

©
1999-2009
Caring Medical and Rehabilitation Services,
715 Lake Street Suite 600 Oak Park, IL 60301
708-848-7789

The information on this website is presented as information only and not a self-help guide NOR AS SPECIFIC HEALTH RECOMMENDATIONS. Never alter or change your health management or begin any new health plans without first consulting your personal health care provider. Some statements on this site regarding the value of nutritional supplements have not been evaluated by the FDA.

As with any medical technique, Prolotherapy may not be effective for every individual and there are risks involved, these risks should be discussed with your physician. Results achieved with some may not be typical of all. Please consult a physician. Please read Prolotherapy Risks

There is no known cure for arthritis. Prolotherapy and nutritional supplements can help alleviate, reverse, or end arthritic pain by treating an underlying cause that contributes to degenerative disease, ligament laxity. Strengthening ligaments and other connective tissue can help prevent bone on bone arthritis from developing.

Caring Medical and Rehabilitation Services 715 Lake Street Suite 600 Oak Park IL, 60301